Pilates

Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. His father was a prize-winning gymnast and his mother a naturopath. He studied both Eastern and Western forms of exercise including yoga.

During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated

Nectar of Life Yoga

 

nectar of life yoga